Back Friendly Tips Email Series

Did you know the health of your spine influences every other aspect of your health? The main role of the spine is to protect your central nervous system, which controls every cell in the body. Damage to the central nervous system can cause an endless number of health conditions.

The spine plays a number of important roles, from providing support for your whole body to protecting your nerves and making movement possible. Back muscles are important and require some level of strength and flexibility to function optimally.

Pain and discomfort in the lower back are very common. This type of pain can extend to the hips, glutes, and legs over time, which is yet another reason why protecting back health is so important. As with all health conditions, prevention is key, however, most people don't give much thought to posture and the spine until an issue is experienced.

We want to help, which is why we’ve assembled our Back Friendly Tips Email Series.

Learn How To Care For Your Spine

According to the National Institutes of Health, you have an 80 percent chance of experiencing back issues at some point in your life. Those are pretty tough odds to beat!

There are many potential causes of back pain including muscle weakness, living a sedentary lifestyle, and low mobility in muscles surrounding the spine to name just a few. The number one cause of neck, shoulder, and back pain has to do with posture.

Poor posture is the result of many different lifestyle factors. From sitting for hours at a time to inappropriately angling our head while on smart devices, our spine doesn’t have a chance!

We can help! During Back Friendly Tips Email Series you will receive several emails packed with valuable educational information on different causes of poor posture, techniques for improving spine health, and inspiration along the way. In order to adequately care for your spine and prevent or reduce back pain, it’s crucial to understand the cause of your poor posture. Once the cause is known, the appropriate steps can be taken to achieve better health.

Created by:

Dr. Jason Nardi

While the back has some of the strongest muscles in the body, it’s all too often neglected. Strengthening back muscles is a must for maintaining and gaining health. Because this group of muscles gives power to the body, it also plays a role in many other functions as well.

Good posture isn’t only necessary for back health, but overall health as well. Tight muscles create pressure applied to organs from misalignment, reduce blood circulation, compress nerves and thus may cause [problems in the hormone and immune systems and even cause organs to function poorly.

Our goal is to provide you with the information you need to understand the various causes of poor posture related to back pain and share techniques for correcting concerns at the root cause.

We Can’t Wait to Share with You!